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Fruit of the month: Dried fruits
Raisins, dates, figs, and other dried fruits may not hold as much appeal as fresh fruits. But these small, sweet nuggets can be an easy way to reach your goal of eating at least two servings of fruit
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Grain of the month: Brown rice
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Exercise can boost your memory and thinking skills
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Increasing energy levels for sex
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Healthy vacation habits to continue all year
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Abdominal fat and what to do about it
Visceral fat more of a health concern than subcutaneous fat.
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Protect your skin during heat waves — here's how
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Blue light has a dark side
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Seaweed: A tasty, nutritious snack
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The truth about metabolism
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